Beetroot Fibre DipBy Chufa WorldPacked with fibre, antioxidants and potassium, this dip is a great way to supplement your intake of vitamins and minerals. Inject a bit of colour and something new to those summer barbecues or at chips and dips night.
Apple, Fig and Walnut Fibre CrumbleBy Chufa WorldA twist on the humble crumble, this recipe is packed with fibre and is a flourless and dairy free alternative to the classic apple crumble recipe. A perfect pudding to be shared after dinner during autumn and the cold winter months.
Chocolate Chip Fibre CookiesBy Chufa WorldIts cookie time with these awesome Chocolate Chip Fibre Cookies. Packed with chocolatey goodness, they are perfect with a glass of Horchata, to keep that sweet tooth at bay or just as a quick snack to munch on inbetween meals. 
Pistachio and Berry Energy BallsBy Chufa WorldAfter being disappointed by the lack of flavour, chewiness and high levels of dates/honey of most energy balls, I felt inspired to develop my own recipe. This recipe is lower in sugar, flavoursome and perfect as a 'pick me up' boost between meals.
Chufa Fibre BreadBy Chufa WorldA very easy and time efficient recipe as no kneading or proving is required. Enjoy one or two slices with a cup of tea or as an accompaniment to soup or salad for a quick filling lunch.
Horchata de ChufaBy Chufa WorldFor us, this recipe marks where our Chufa journey started and how integral Chufas have become to our daily lives. It's perfect for breakfast, in smoothies, shakes, and as a base in other recipes. 
Chufa ‘Hulk’ SmoothieBy Chufa WorldThis smoothie is perfect for breakfast, as a pick up after a workout or for people like me who have a busy schedule and need something quick and nutritious to keep them going and feeling fuller for longer.