Beetroot Fibre Dip

Chufa WorldLeave a Comment

AuthorChufa World
RatingDifficultyBeginner

Packed with fibre, antioxidants and potassium, this dip is a great way to supplement your intake of vitamins and minerals. Inject a bit of colour and something new to those summer barbecues or at chips and dips night.

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Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins

Allergen Information: For potential allergens, see ingredients in bold.

 160 g Raw Beetroot ( 1 medium beetroot)
 100 g Chickpeas (canned is easiest)
 ½ Medium clove of garlic
 40 g Fresh Chufa Fibre
 3 tbsp Tahini Paste
 1 tbsp Extra Virgin Olive Oil
 ½ Lime Juice of
 of Salt to taste
1

Blend fibre in a food processor until its fine and less coarse. Set aside

2

Skin and roughly chop the beetroot and drain and rinse the chickpeas.

3

Add the beetroot, chickpeas and garlic to the blended fibre and pulse until roughly blended. Using a spatula, scrape the sides of the blender for any stray mixture and pulse again.

4

Add the lime juice, tahini paste and olive oil and blend the mixture until smooth or until the desired consistency is achieved.

5

If not using in one go, transfer beetroot dip to an airtight glass jar and keep refrigerated.

Ingredients

 160 g Raw Beetroot ( 1 medium beetroot)
 100 g Chickpeas (canned is easiest)
 ½ Medium clove of garlic
 40 g Fresh Chufa Fibre
 3 tbsp Tahini Paste
 1 tbsp Extra Virgin Olive Oil
 ½ Lime Juice of
 of Salt to taste

Directions

1

Blend fibre in a food processor until its fine and less coarse. Set aside

2

Skin and roughly chop the beetroot and drain and rinse the chickpeas.

3

Add the beetroot, chickpeas and garlic to the blended fibre and pulse until roughly blended. Using a spatula, scrape the sides of the blender for any stray mixture and pulse again.

4

Add the lime juice, tahini paste and olive oil and blend the mixture until smooth or until the desired consistency is achieved.

5

If not using in one go, transfer beetroot dip to an airtight glass jar and keep refrigerated.

Beetroot Fibre Dip

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